VÍCTOR VALLDECABRES
Entrenador Running & Trail-Running
Conviértete en un corredor más rápido, más resistente y sin lesiones, aprendiendo a entrenar de forma óptima.
CALCULADORA KM/H a MIN/KM
En este blog te muestro una calculadora para que puedas pasar fácilmente de km/h a min/km.
A la hora de gestionar nuestros entrenamientos y realizar cálculos precisos, es más fácil de realizar si tenemos el ritmo de entrenamiento en un valor de km/h. Pero para llevar a cabo nuestros entrenamientos necesitamos saber el valor en min/km.
Cómo Convertir km/h a ritmo min/km
¡Muy fácil! Simplemente con la siguiente tabla que te adjunto, tienes exactamente a qué ritmo en minutos por kilómetro (min/km) equivale el valor de kilómetros por hora (km/h).
Además, te dejo las equivalencias de tiempo total en las distancias de 10km y maratón para cada uno de los ritmos. Fácilmente vas a saber a que ritmo vas a tener que correr cada distancia para poder terminarla en el tiempo que quieres.
km/h | min/km | 10K | MARATÓN |
7.00 | 8:34 | 1:25:42 | 6:01:42 |
7.10 | 8:27 | 1:24:30 | 5:56:37 |
7.20 | 8:20 | 1:23:20 | 5:51:40 |
7.30 | 8:13 | 1:22:11 | 5:46:50 |
7.40 | 8:07 | 1:21:04 | 5:42:09 |
7.50 | 8:00 | 1:20:00 | 5:37:36 |
7.60 | 7:53 | 1:18:56 | 5:33:09 |
7.70 | 7:47 | 1:17:55 | 5:28:49 |
7.80 | 7:41 | 1:16:55 | 5:24:36 |
7.90 | 7:35 | 1:15:56 | 5:20:30 |
8.00 | 7:30 | 1:15:00 | 5:16:30 |
8.10 | 7:25 | 1:14:04 | 5:12:35 |
8.20 | 7:19 | 1:13:10 | 5:08:46 |
8.30 | 7:14 | 1:12:17 | 5:05:03 |
8.40 | 7:08 | 1:11:25 | 5:01:25 |
8.50 | 7:04 | 1:10:35 | 4:57:52 |
8.60 | 6:59 | 1:09:46 | 4:54:25 |
8.70 | 6:54 | 1:08:57 | 4:51:02 |
8.80 | 6:49 | 1:08:10 | 4:47:43 |
8.90 | 6:44 | 1:07:24 | 4:44:29 |
9.00 | 6:40 | 1:06:40 | 4:41:20 |
9.10 | 6:35 | 1:05:56 | 4:38:14 |
9.20 | 6:31 | 1:05:13 | 4:35:13 |
9.30 | 6:27 | 1:04:30 | 4:32:15 |
9.40 | 6:23 | 1:03:49 | 4:29:21 |
9.50 | 6:19 | 1:03:09 | 4:26:31 |
9.60 | 6:15 | 1:02:30 | 4:23:45 |
9.70 | 6:11 | 1:01:51 | 4:21:01 |
9.80 | 6:07 | 1:01:13 | 4:18:22 |
9.90 | 6:04 | 1:00:36 | 4:15:45 |
10.00 | 6:00 | 1:00:00 | 4:13:12 |
10.10 | 5:56 | 0:59:24 | 4:10:41 |
10.20 | 5:53 | 0:58:49 | 4:08:14 |
10.30 | 5:50 | 0:58:15 | 4:05:49 |
10.40 | 5:46 | 0:57:41 | 4:03:27 |
10.50 | 5:43 | 0:57:08 | 4:01:08 |
10.60 | 5:40 | 0:56:36 | 3:58:52 |
10.70 | 5:37 | 0:56:04 | 3:56:38 |
10.80 | 5:34 | 0:55:33 | 3:54:26 |
10.90 | 5:30 | 0:55:02 | 3:52:17 |
11.00 | 5:27 | 0:54:32 | 3:50:10 |
11.10 | 5:25 | 0:54:03 | 3:48:06 |
11.20 | 5:22 | 0:53:34 | 3:46:04 |
11.30 | 5:19 | 0:53:05 | 3:44:04 |
11.40 | 5:16 | 0:52:37 | 3:42:06 |
11.50 | 5:13 | 0:52:10 | 3:40:10 |
11.60 | 5:10 | 0:51:43 | 3:38:16 |
11.70 | 5:08 | 0:51:16 | 3:36:24 |
11.80 | 5:05 | 0:50:50 | 3:34:34 |
11.90 | 5:02 | 0:50:25 | 3:32:46 |
12.00 | 5:00 | 0:50:00 | 3:31:00 |
12.10 | 4:58 | 0:49:35 | 3:29:15 |
12.20 | 4:55 | 0:49:10 | 3:27:32 |
12.30 | 4:53 | 0:48:46 | 3:25:51 |
12.40 | 4:50 | 0:48:23 | 3:24:11 |
12.50 | 4:48 | 0:48:00 | 3:22:33 |
12.60 | 4:46 | 0:47:37 | 3:20:57 |
12.70 | 4:43 | 0:47:14 | 3:19:22 |
12.80 | 4:41 | 0:46:52 | 3:17:48 |
12.90 | 4:39 | 0:46:30 | 3:16:16 |
13.00 | 4:37 | 0:46:09 | 3:14:46 |
13.10 | 4:35 | 0:45:48 | 3:13:16 |
13.20 | 4:33 | 0:45:27 | 3:11:49 |
13.30 | 4:31 | 0:45:06 | 3:10:22 |
13.40 | 4:29 | 0:44:46 | 3:08:57 |
13.50 | 4:26 | 0:44:26 | 3:07:33 |
13.60 | 4:25 | 0:44:07 | 3:06:10 |
13.70 | 4:23 | 0:43:47 | 3:04:49 |
13.80 | 4:21 | 0:43:28 | 3:03:28 |
13.90 | 4:19 | 0:43:09 | 3:02:09 |
14.00 | 4:17 | 0:42:51 | 3:00:51 |
14.10 | 4:16 | 0:42:33 | 2:59:34 |
14.20 | 4:14 | 0:42:15 | 2:58:18 |
14.30 | 4:12 | 0:41:57 | 2:57:03 |
14.40 | 4:10 | 0:41:40 | 2:55:50 |
14.50 | 4:08 | 0:41:22 | 2:54:37 |
14.60 | 4:07 | 0:41:05 | 2:53:25 |
14.70 | 4:05 | 0:40:48 | 2:52:14 |
14.80 | 4:03 | 0:40:32 | 2:51:04 |
14.90 | 4:02 | 0:40:16 | 2:49:55 |
15.00 | 4:00 | 0:40:00 | 2:48:48 |
15.10 | 3:58 | 0:39:44 | 2:47:40 |
15.20 | 3:57 | 0:39:28 | 2:46:34 |
15.30 | 3:55 | 0:39:12 | 2:45:29 |
15.40 | 3:54 | 0:38:57 | 2:44:24 |
15.50 | 3:52 | 0:38:42 | 2:43:21 |
15.60 | 3:51 | 0:38:27 | 2:42:18 |
15.70 | 3:49 | 0:38:12 | 2:41:16 |
15.80 | 3:48 | 0:37:58 | 2:40:15 |
15.90 | 3:46 | 0:37:44 | 2:39:14 |
16.00 | 3:45 | 0:37:30 | 2:38:15 |
16.10 | 3:44 | 0:37:16 | 2:37:16 |
16.20 | 3:42 | 0:37:02 | 2:36:17 |
16.30 | 3:41 | 0:36:48 | 2:35:20 |
16.40 | 3:40 | 0:36:35 | 2:34:23 |
16.50 | 3:38 | 0:36:21 | 2:33:27 |
16.60 | 3:37 | 0:36:08 | 2:32:31 |
16.70 | 3:35 | 0:35:55 | 2:31:37 |
16.80 | 3:34 | 0:35:42 | 2:30:42 |
16.90 | 3:33 | 0:35:30 | 2:29:49 |
17.00 | 3:32 | 0:35:17 | 2:28:56 |
17.10 | 3:31 | 0:35:05 | 2:28:04 |
17.20 | 3:29 | 0:34:53 | 2:27:12 |
17.30 | 3:28 | 0:34:40 | 2:26:21 |
17.40 | 3:27 | 0:34:28 | 2:25:31 |
17.50 | 3:26 | 0:34:17 | 2:24:41 |
17.60 | 3:25 | 0:34:05 | 2:23:51 |
17.70 | 3:23 | 0:33:53 | 2:23:03 |
17.80 | 3:22 | 0:33:42 | 2:22:14 |
17.90 | 3:21 | 0:33:31 | 2:21:27 |
18.00 | 3:20 | 0:33:20 | 2:20:40 |
18.10 | 3:19 | 0:33:08 | 2:19:53 |
18.20 | 3:18 | 0:32:58 | 2:19:07 |
18.30 | 3:17 | 0:32:47 | 2:18:21 |
18.40 | 3:16 | 0:32:36 | 2:17:36 |
18.50 | 3:14 | 0:32:25 | 2:16:51 |
18.60 | 3:14 | 0:32:15 | 2:16:07 |
18.70 | 3:13 | 0:32:05 | 2:15:24 |
18.80 | 3:11 | 0:31:54 | 2:14:40 |
18.90 | 3:10 | 0:31:44 | 2:13:58 |
19.00 | 3:10 | 0:31:34 | 2:13:15 |
19.10 | 3:08 | 0:31:24 | 2:12:33 |
19.20 | 3:08 | 0:31:14 | 2:11:52 |
19.30 | 3:07 | 0:31:05 | 2:11:11 |
19.40 | 3:05 | 0:30:55 | 2:10:30 |
19.50 | 3:05 | 0:30:46 | 2:09:50 |
19.60 | 3:04 | 0:30:36 | 2:09:11 |
19.70 | 3:03 | 0:30:27 | 2:08:31 |
19.80 | 3:02 | 0:30:18 | 2:07:52 |
19.90 | 3:01 | 0:30:09 | 2:07:14 |
20.00 | 3:00 | 0:29:59 | 2:06:35 |
20.10 | 2:59 | 0:29:51 | 2:05:58 |
20.20 | 2:58 | 0:29:42 | 2:05:20 |
20.30 | 2:58 | 0:29:33 | 2:04:43 |
20.40 | 2:56 | 0:29:24 | 2:04:07 |
20.50 | 2:56 | 0:29:16 | 2:03:30 |
20.60 | 2:55 | 0:29:07 | 2:02:54 |
20.70 | 2:54 | 0:28:59 | 2:02:19 |
20.80 | 2:53 | 0:28:50 | 2:01:43 |
20.90 | 2:52 | 0:28:42 | 2:01:08 |